• You are not eating at a calorie deficit. Either you are over-estimating the amount of calories your body is using, or under-estimating the amount that you are eating

  • The correct approach would be not to count calories. As calories from different food sources might be the same! You need to eat the right kind of foods irrespective of calorie count so that you can be healthy and achieve your weight loss goal.

  • You are not eating enough and are not at a calorie surplus. Eat more. It does not matter how much you think you’re eating. If you’re not gaining weight or getting bigger, it’s not enough.

  • Again fat loss from your tummy and overall fat loss can be achieved by combining the right exercise program along with the right nutrition plan. You cannot lose belly fat by doing unlimited crunches!

  • Yes. Lifting helps spare muscle while eating a deficit. This has the two-fold advantage of reducing body fat faster and giving you a stronger starting point once you start bulking.

  • You can do an alternate day cardio and weight training for your weight loss goals. Weight loss actually means fat loss. Weight training helps you to increase the BMR (basal metabolic rate) of your body more than cardio exercise. Doing excessive cardio exercises can lead to muscle loss which can reduce your BMR!

  • Why should you exercise only if you’re fat? There are many components of fitness and body composition is only one of them. You need to ensure that you exercise to prepare yourself for the day to day tasks and emergencies of life that you can come across and be ready to perform when you need to.

80% of your FAT LOSS originates from your eating regimen and not from work out! Exercise will help you to enhance all parts of your wellness and enhance your prosperity. For your body synthesize the eating regimen that you take will be pivotal for your prosperity. Concentrate on Food quality not calories. Eating the correct sustenances that will enable you to enhance your BMR will show signs of improvement comes about than concentrating on a low calorie count calories!